Wednesday, March 14, 2012

Benefits of Honey

 
Honey is composed of sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate. It contains vitamins B1, B2, C, B6, B5 and B3 .


·         Honey is nature's energy booster.

·         Honey is a great immunity system builder.

·         Honey is a natural remedy for many ailments.

·         You can also use it as a moisturizing mask for your skin as well as your hair.
       
        Honey with fresh lime in hot water helps on loosing weight.
     
       A spoon before sleeping helps in Insomina and a spoon with glass of milk, helps in weight gain.
     
      A combination with ginger helps in cough and cold. Products like Ginger honey tea (Barista) are very soothing and comforting for winters.

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